Ceo & Founder
Health refers to a state where the physical body is free from disease, while wellness refers to an overall balance of a person's physical, social, spiritual, emotional, intellectual, environmental and occupational well-being.
It’s a time when you can bond with family and friends, which is good for your mental and physical health. People who take more vacations live longer and are less likely to have heart disease and other health problems.
Yes, we’re talking about alcohol, but please notice the “a drink” part: two a day at most for men, one at most for women. More than that and the health benefits move quickly in the opposite direction. But a little alcohol can be good for your heart health, your stress level, and even your sex life.
If you work in an office, get up and walk around every hour or so, or try a standing desk for part of the day. You’ll burn more calories, improve your circulation, and stay more alert. It may even help prevent certain health issues, like diabetes and high blood pressure.
It keeps your mind sharp because it’s a skill that involves body movement, and that’s especially good for your brain. It’s also social and can be lots of fun, which bring health benefits of their own. And you might not even notice that you’re exercising!
The sunlight helps set your sleep clock and leads to more exercise. You’ll also get vitamin D, which many people don’t get enough of. It’s important for cell function, mental health, and heart health. But don’t stay in the sun too long, and wear sunscreen. Too much sun is linked to skin cancer.