Overall physical wellness encourages the balance of physical activity, nutrition and mental well-being to keep your body in top condition. Obtaining an optimal level of physical wellness allows you to nurture personal responsibility for your own health.

There are five benefits of Health and Wellness programs at Work:

• Better Employee Health. ...
• Less Stress. ...
• More Productivity. ...
• Happier Employees. ...
• Improved work relationships.

There are five main aspects of personal health:

• physical. ...
• emotional. ...
• social. ...
• spiritual. ...
• and intellectual.

There are four main aspects of health indicators:

• Crude death rate. ...
• Life expectancy. ...
• Infant mortality rate. ...
• Maternal mortality rate.